Each workout will have a video walk through, separate videos for each exercise, meal plans day by day, and there's challenges in each of his programs with leaderboards where you can compare your scores and times to other people who are on his programs. I wouldn't say that they're a scam, because for it just being a workout program it's actually fairly detailed. So I actually did one of the Athlean-X programs whenever I first got into lifting. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google ![]() Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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